Want to improve your quad strength?

Try a session of rep steps at Lake te ko Utu. The 110 steps beside the flow form is a popular staircase for the local fire brigade at they train for their Sky Tower challenge.

Hills - Training of Champions!

On the grass by Lake Domain Drive North end of the lake. Bring…

Fancy some hills repeats in the city?

Start at the Corner Tainui St and Seddon Roads Run Up Mararama…

Something new - Gower Park

Around the lights 6x 800m on the grass.

Hill Intervals

Use these workouts to make you stronger.