Tuesday Night Speed Sessions!

Join the Hawks for speed work with coach Graham Dudfield
5.15pm April to late September meet at the club-rooms.  There is always a great turn out each week for Graham’s speed work sessions – come along and join in.  These are suitable for all pace groups and vary in duration and intensity. Typical sessions include 1km reps, hill reps, and interval work. Lots of (hard) fun and very, very popular.  Be ready to leave from club rooms at 5.20 p.m. sharp.

All types and all abilities catered for. Runners, triathletes, marathoners, ultra-distance runners, speedy or not so speedy – we group you into packs of similar abilities roughly based on your 5km time.

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