Try a session of rep steps at Lake te ko Utu. The 110 steps beside the flow form is a popular staircase for the local fire brigade at they train for their Sky Tower challenge.
https://hamiltoncityhawks.co.nz/wp-content/uploads/2013/05/Lake-Te-Koutu.jpg360480Hawks | Adminhttps://hamiltoncityhawks.co.nz/wp-content/uploads/2015/05/HamiltonCityHawks.pngHawks | Admin2013-07-15 17:30:352018-03-19 13:07:50Want to improve your quad strength?