Hill Intervals

Use these workouts to make you stronger.

Fancy some hills repeats in the city?

Start at the Corner Tainui St and Seddon Roads Run Up Mararama…

Something new - Gower Park

Around the lights 6x 800m on the grass.

Hills - Training of Champions!

On the grass by Lake Domain Drive North end of the lake. Bring…

Want to improve your quad strength?

Try a session of rep steps at Lake te ko Utu. The 110 steps beside the flow form is a popular staircase for the local fire brigade at they train for their Sky Tower challenge.