
Fancy some hills repeats in the city?
Start at the Corner Tainui St and Seddon Roads
Run Up Mararama…

Hill Intervals
Use these workouts to make you stronger.

Something new – Gower Park
Around the lights 6x 800m on the grass.

Hills – Training of Champions!
On the grass by Lake Domain Drive North end of the lake.
Bring…

Want to improve your quad strength?
Try a session of rep steps at Lake te ko Utu. The 110 steps beside the flow form is a popular staircase for the local fire brigade at they train for their Sky Tower challenge.