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Training Tips, Tuesday Night Training (R&XC Season)

Hill Intervals

18/09/2019
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Training Tips, Tuesday Night Training (R&XC Season)

Fancy some hills repeats in the city?

16/11/2018
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https://hamiltoncityhawks.co.nz/wp-content/uploads/2013/09/City-Hill-Run.jpg 710 960 Hawks https://hamiltoncityhawks.co.nz/wp-content/uploads/2015/05/HamiltonCityHawks.png Hawks2018-11-16 20:36:142019-09-27 16:00:32Fancy some hills repeats in the city?
Training Tips, Tuesday Night Training (R&XC Season)

Something new – Gower Park

15/09/2013
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https://hamiltoncityhawks.co.nz/wp-content/uploads/2013/09/Gower-Park.jpg 629 851 Hawks https://hamiltoncityhawks.co.nz/wp-content/uploads/2015/05/HamiltonCityHawks.png Hawks2013-09-15 20:41:462016-03-12 17:59:14Something new – Gower Park
Training Tips, Tuesday Night Training (R&XC Season)

Hills – Training of Champions!

15/09/2013
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https://hamiltoncityhawks.co.nz/wp-content/uploads/2013/09/Hills01.jpg 480 704 Hawks https://hamiltoncityhawks.co.nz/wp-content/uploads/2015/05/HamiltonCityHawks.png Hawks2013-09-15 20:36:242016-02-04 21:07:16Hills – Training of Champions!
Training Tips

Want to improve your quad strength?

15/07/2013
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https://hamiltoncityhawks.co.nz/wp-content/uploads/2013/05/Lake-Te-Koutu.jpg 360 480 Hawks https://hamiltoncityhawks.co.nz/wp-content/uploads/2015/05/HamiltonCityHawks.png Hawks2013-07-15 17:30:352018-03-19 13:07:50Want to improve your quad strength?

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5km 2018 2019 2020 2021 2022 2023 2024 ANZEvent CambridgeHalf ClubRoadChamps ClubXCChamps CrossCountry DoubleRainbow half HuntlyHalf kids KidsEvents Marathon NationalRoad NationalXCChamps NIXC NRR photos PrizeGiving ReductionRelay RedwoodsRelay relay results road Rotorua42 RoundTheBridges SanitoriumHill schooloforigin SingRelay sweeney TAGolfXC Taitua TGAXC trail TrophyDay WaiBOPRoad WaiBOPXC WaiwhakarekeRelay Youth
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