Want to improve your quad strength?
Try a session of rep steps at Lake te ko Utu. The 110 steps beside the flow form is a popular staircase for the local fire brigade at they train for their Sky Tower challenge.
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Try a session of rep steps at Lake te ko Utu. The 110 steps beside the flow form is a popular staircase for the local fire brigade at they train for their Sky Tower challenge.
KING and QUEEN of MANGAKAWA On the mountain on Saturday it was cold but fine and many club members joined host club Cambridge with Matamata, Hamilton Road Runners and Frankton […]
The 26th North Island Cross Country Champs was held on Saturday in mild dry weather on the challenging but fast Spa Park course. One had to search for any sign […]
Reverting to the traditional club 3km circuit at Minogue Park after five days of sun shine the surface was quite dry. However racing over CC provides physical demands you don’t […]
35 Hawks runners raced, and 10 Calliope runners raced on the day. First across the line in the 5km event was John Crane in 17:14, then Kent Hodgson in 17:18, […]
Huntly Half Marathon 2013 Visit the official Website Full results for 2013 here One of the benefits of licensing out the Huntly Half Marathon (apart from getting my lounge floor […]
The first open cross country event of the WBOP season on the Cambridge Green Belt attracted a pleasing 49 teams and Hawks had 51athletes taking part which was an excellent […]
Two of our boys went to the 3rd race of the Run Auckland Series yesterday and did the 2K kids race. It’s the one in Bucklands Beach where they have […]
This year 10 x three person teams fronted in the autumn sun and ran together over a 2000, 4000 and then finally a 6000 dropping off the slowest runner each […]
Tongariro T42 trail run/bike. At least eight Hawks took part with last year’s winner Kerry Suter winning again and smashing his own course record. Kerry reports from the event that […]
Extract from The Don, Hawks newsletter – 8 May 2013 Newsletter: 49th Rotorua Marathon and T42 Challenge dominate news this week. The iconic, picturesque lap of the Rotorua Lake marathon […]
Despite the weather trying to disrupt the day a good field of 43 people turned up for the Inter club challenge between the Hawks and Cambridge. The rain held off […]
Saturday’s Sing Relay saw a good number of entrants, and an interesting cross-section of starters. Helen Hall-King quite literally kept everyone in line, while the selection process of pairing up […]
For the Nugget, Waihi and Waihi Beach dawned very soggy after a night of torrential rain and flooding. Several hardy and brave Hawks were convinced that the multi-sport event would […]
A very pleasant morning turned to rain about an hour before the start of the first race. The weather plus other events may have contributed to numbers being down for […]
The Te Awamutu Athletic Club Golf Course Fun Run was an off road run with 3km for school students, 3km, 6km, 12km and a 4 person 12km relay option. […]