Tarawera Ultra Marathon 2014 Results

What a fantastic weekend for the Hamilton City Hawks at the 2014…

Hawks End of Year Prize Giving 2013 Results

Last Saturday night the annual Hawks Prizegiving dinner was held…

National Road Relays 2013 Results

What a great weekend away - great racing, loads of laughs, and…

Taitua Arboretum Reduction Relay 2013 Results

“Twas a BLUSTERY DAY in the woods” of the beautiful Taitua…

Club Road Champs 2013 Results

Road Champs at Ruakura 2km loop course and what a day of racing! In…

Hill Intervals

Use these workouts to make you stronger.

Fancy some hills repeats in the city?

Start at the Corner Tainui St and Seddon Roads Run Up Mararama…

Something new - Gower Park

Around the lights 6x 800m on the grass.

Hills - Training of Champions!

On the grass by Lake Domain Drive North end of the lake. Bring…

Red Stag Redwoods Relay 2013 Results

Red Stag relays is an event that is looked forward to by all…

Sweeney Cup 2013 Results

Sweeney Cup was held at Horsham Downs on Saturday and a huge…

Cambridge Half 2013 Results

There were challenging weather conditions for this 2nd event…

Waikato BOP Road Champs 2013 Results

There were some excellent Hawks performances in many races so…

Matamata Road Relays 2013 Results

Popular long standing event. Attracted around 30 teams from around…

Cross Country Fun Run 2013 Results

Certificate template downloadable here: Smiths Lab XC Fun Run…

Athletics NZ Cross Country Championships 2013 Results

What an outstanding national cross country for the club. Four…

Waikato Bay of Plenty XC Championships 2013 Results

The Waipuna course was firm and dry on Saturday for the champs…

Want to improve your quad strength?

Try a session of rep steps at Lake te ko Utu. The 110 steps beside the flow form is a popular staircase for the local fire brigade at they train for their Sky Tower challenge.