Last Saturday night the annual Hawks Prizegiving dinner was held at the club rooms. There was a great turnout with a good mix of juniors, oldies and everyone in between. […]
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What a great weekend away – great racing, loads of laughs, and simply the highlight of the harrier season. This event keeps people like me in the sport! Of course […]
“Twas a BLUSTERY DAY in the woods” of the beautiful Taitua Arboretum. 12 people turned up and 8 ran in 3 teams. Still enjoyed a great little race, although I […]
Road Champs at Ruakura 2km loop course and what a day of racing! In the 5km masters women race a tight group had a good battle, with Vicki Rees-Jones putting on […]
Use these workouts to make you stronger.
Around the lights 6x 800m on the grass.
On the grass by Lake Domain Drive North end of the lake. Bring your spikes if you want. We practice our downhill skills as well in this session.
Red Stag relays is an event that is looked forward to by all and well represented by running clubs coming from as far as Hawera and Auckland. Once again Hawks […]
Sweeney Cup was held at Horsham Downs on Saturday and a huge thank you to Graham Dudfield who was day organizer. As the club has no handicapper I like his […]
There were challenging weather conditions for this 2nd event which attracted 496 finishers. The heavy clouds and cold showers kept post entries down to 86. It was not a fast […]
There were some excellent Hawks performances in many races so well done to those who traveled to the Waikato Road Champs in Whakatane. Some comment on the results. Camille’s 34 […]
Popular long standing event. Attracted around 30 teams from around the Waikato Bay of Plenty. There was strong support from walkers. It is a great little event run well by […]
Certificate template downloadable here: Smiths Lab XC Fun Run Certificate Race # First Name Last Name M-F Grade KM OA Place Time 2k m Overall Results 1376 Abdullahi Ahmed m […]
What an outstanding national cross country for the club. Four golds, two silvers and three bronzes. The Hawks trifecta in the B14 grade was a brilliant effort and gave me […]
The Waipuna course was firm and dry on Saturday for the champs and 33 Hawks travelled over the hill to take part. In light fields club athletes won 12 golds, […]
Try a session of rep steps at Lake te ko Utu. The 110 steps beside the flow form is a popular staircase for the local fire brigade at they train for their Sky Tower challenge.
KING and QUEEN of MANGAKAWA On the mountain on Saturday it was cold but fine and many club members joined host club Cambridge with Matamata, Hamilton Road Runners and Frankton […]
The 26th North Island Cross Country Champs was held on Saturday in mild dry weather on the challenging but fast Spa Park course. One had to search for any sign […]