Hawks End of Year Prize Giving 2013 Results
Last Saturday night the annual Hawks Prizegiving dinner was held at the club rooms. There was a great turnout with a good mix of juniors, oldies and everyone in between. […]
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National Road Relays 2013 Results
What a great weekend away – great racing, loads of laughs, and simply the highlight of the harrier season. This event keeps people like me in the sport! Of course […]
Taitua Arboretum Reduction Relay 2013 Results
“Twas a BLUSTERY DAY in the woods” of the beautiful Taitua Arboretum. 12 people turned up and 8 ran in 3 teams. Still enjoyed a great little race, although I […]
Club Road Champs 2013 Results
Road Champs at Ruakura 2km loop course and what a day of racing! In the 5km masters women race a tight group had a good battle, with Vicki Rees-Jones putting on […]
Hill Intervals
Use these workouts to make you stronger.
Something new – Gower Park
Around the lights 6x 800m on the grass.
Hills – Training of Champions!
On the grass by Lake Domain Drive North end of the lake. Bring your spikes if you want. We practice our downhill skills as well in this session.
Red Stag Redwoods Relay 2013 Results
Red Stag relays is an event that is looked forward to by all and well represented by running clubs coming from as far as Hawera and Auckland. Once again Hawks […]
Sweeney Cup 2013 Results
Sweeney Cup was held at Horsham Downs on Saturday and a huge thank you to Graham Dudfield who was day organizer. As the club has no handicapper I like his […]
Cambridge Half 2013 Results
There were challenging weather conditions for this 2nd event which attracted 496 finishers. The heavy clouds and cold showers kept post entries down to 86. It was not a fast […]
Waikato BOP Road Champs 2013 Results
There were some excellent Hawks performances in many races so well done to those who traveled to the Waikato Road Champs in Whakatane. Some comment on the results. Camille’s 34 […]
Matamata Road Relays 2013 Results
Popular long standing event. Attracted around 30 teams from around the Waikato Bay of Plenty. There was strong support from walkers. It is a great little event run well by […]
Cross Country Fun Run 2013 Results
Certificate template downloadable here: Smiths Lab XC Fun Run Certificate Race # First Name Last Name M-F Grade KM OA Place Time 2k m Overall Results 1376 Abdullahi Ahmed m […]
Athletics NZ Cross Country Championships 2013 Results
What an outstanding national cross country for the club. Four golds, two silvers and three bronzes. The Hawks trifecta in the B14 grade was a brilliant effort and gave me […]
Waikato Bay of Plenty XC Championships 2013 Results
The Waipuna course was firm and dry on Saturday for the champs and 33 Hawks travelled over the hill to take part. In light fields club athletes won 12 golds, […]
Want to improve your quad strength?
Try a session of rep steps at Lake te ko Utu. The 110 steps beside the flow form is a popular staircase for the local fire brigade at they train for their Sky Tower challenge.
Sanitorium Hill Run 2013 Results
KING and QUEEN of MANGAKAWA On the mountain on Saturday it was cold but fine and many club members joined host club Cambridge with Matamata, Hamilton Road Runners and Frankton […]
North Island XC Champs 2013 Results
The 26th North Island Cross Country Champs was held on Saturday in mild dry weather on the challenging but fast Spa Park course. One had to search for any sign […]